Giving & Receiving; Why it can be hard to ask for love.
5. Keep a journal or Write/Blog about your feelings that is something that is so amazingly simple, cathartic, and healing, it is obviously something that I love to do. It can not only help you stay in touch with how you feel it is amazingly healing. Blogging literally saved my life and helped me recover from a nervous breakdown a few years ago. I have been writing out that story now for a couple years it’s still such a crazy intense and sometimes triggering story for me so that is a work in progress. I am letting that happen organically and in it’s right time, I believe in divine timing. For many reasons I never used to express myself honestly, I held so much inside and was so bogged down in shame, trauma, fear, and pride. I needed a breakdown and a huge spiritual crisis to transform me and open me up. I was trying so hard to be perfect and appear happy, it was kind of inevitable that I would blow up one day with all that I been through in my life and not expressed. When you stay in touch with how you feel you can stay in control of your life. When you express your feelings and have safe people to express them with you stay healthy and happier and isn’t that what this life game is all about?